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Eating Fat Will Make you Fat by Sarah Schenker
Eating Fat Will Make you Fat by Sarah Schenker
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In this book you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker debunks scaremongering headlines and explains what is really going on inside your body when you eat, drink, and exercise. You will find out why breakfast is not the most important meal of the day; which 'healthy' fats you should actually avoid; and what being thirsty really means for your hydration. And if you're looking for guidance on positive change, this book offers health tips that are rooted in scientific fact.
Publisher: Andr+¬ DeutschPublication date: 2018-12-13
Pages: 192
Binding: Paperback
ISBN: 9780233005720-LN
Dimensions: 180.0 x 219.0 x 17.0 mm
Weight: 0.517 kg
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