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Strong Women Eat Well Nutritional Strategies for a Healthy Body and Mind by Miriam E. Nelson Ph.D, Judy Knipe

Strong Women Eat Well Nutritional Strategies for a Healthy Body and Mind by Miriam E. Nelson Ph.D, Judy Knipe

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Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

  • Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
  • How to read and understand 'Nutrition Facts'
  • The formula for determining how much protein is needed
  • Advice on whether to buy organic
  • What 'fat-free' really means on a label
  • The latest information on genetically engineered foods
  • Advice on supplements
  • 50 recipes
  • and more

Publisher: Penguin
Publication date: 2002-05-07
Pages: 288
Binding: Paperback
ISBN: 9780399527821-X
Dimensions: 228.0 x 154.0 x 19.0 mm
Weight: 0.272 kg View full details