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The Essential Guide to Stretching by Chrissie Gallagher-Mundy
The Essential Guide to Stretching by Chrissie Gallagher-Mundy
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Chrissie Gallagher-Mundy's stretching program will help you
- keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;
- improve your posture and physical alignment, easing back pain and avoiding stiffness;
- relax and unwind, relieving muscle tension and soothing aching joints.
You'll find
- charts to help you determine your level of flexibility;
- programs to follow, such as the 'Morning Wake-Up Routine';
- exercises for each body part;
- warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;
- routines for stretching with a partner;
- the latest techniques, from PFN stretching, which uses muscle contractions to 'trick' your body into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.
Publication date: 1996-12-17
Pages: 128
Binding: Paperback
ISBN: 9780517887752-X
Dimensions: 260.0 x 203.0 x 6.0 mm
Weight: 0.405 kg
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