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Easy Exercises to Relieve Stress by Hussein Eshref
Easy Exercises to Relieve Stress by Hussein Eshref
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With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
Publisher: Frances LincolnPublication date: 1999-03-04
Pages: 96
Binding: Paperback
ISBN: 9780711212961-X
Dimensions: 0.0 x 0.0 x 0.0 mm
Weight: 0.338 kg
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