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Mindfulness in baking: meditations on bakes & calm by Ponsonby, Julia
Mindfulness in baking: meditations on bakes & calm by Ponsonby, Julia
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The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
Publisher: Leaping Hare PressPublication date: 2023-06-20
Pages: 144
Binding: Hardcover
ISBN: 9780711288232-N
Dimensions: 0.0 x 0.0 x 0.0 mm
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