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Meditation by Madonna Gauding

Meditation by Madonna Gauding

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Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. 'Working with Meditation' teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.

Publisher: Bounty Books
Publication date: 2015-07-06
Pages: 128
Binding: Paperback
ISBN: 9780753729328-X
Dimensions: 232.0 x 189.0 x 9.0 mm
Weight: 0.232 kg View full details