1 1

PearlyBooks

Meditate A Guided Journal to Cultivate Peace and Presence by Martin Hart, Skye Alexander

Meditate A Guided Journal to Cultivate Peace and Presence by Martin Hart, Skye Alexander

£3.84 GBP
£6.99 GBP £3.84 GBP
45% OFF Sold out
Tax included. Shipping calculated at checkout.
Condition

Condition Details

  • New: Brand new and unread.
  • Like New:  Almost new condition, unread, however may have some slight shelf wear.
  • Very Good: Some have been read & some unread, however books will show some signs of light wear/creases or light damage, may be missing dust jacket.
  • Good: Some have been read & some unread, however books will show signs of wear/creasing/marks/tears or damage to cover, may be missing dust jacket.

Low stock: 1 left

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including:

  • Relieve Computer-Related Tension
  • Breathe Deeply to Lower Your Blood Pressure
  • Quiet the Voice of Fear
  • Rejuvenate Your Skin
  • Release Performance Anxiety
  • Silence Judgement to Reduce Relationship Stress
Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout. If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.

Publisher: Book Sales, Incorporated
Publication date: 2020-12-29
Pages: 112
Binding: Hardcover
ISBN: 9780785838531-N
Dimensions: 210.0 x 166.0 x 16.0 mm
Weight: 0.453 kg View full details