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A Womb With Attitude: Taking the Stress Out of PMS by Sylvia Tracey
A Womb With Attitude: Taking the Stress Out of PMS by Sylvia Tracey
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Written by a nurse who has suffered from PMS herself, A Womb With Attitude creates a better understanding of what is happening in a woman's body. The book offers useful and easy-to-follow advice to help readers alleviate their PMS-related problems. Tracey expertly discusses the various roles hormones play in a the symptoms and treatment of PMS, including how PMS effects behavior and the reproductive system. She offers advice to readers on how to treat this all-too-common ailment, such as tackling it through diet, exercise, stress reduction, alcohol reduction, massage, hydrotherapy, and yoga. Tracey also shares a wealth of information on natural therapies that help to reduce PMS occurrences and includes information on when readers should seek out further medical advice.
Publisher: Warwick PubPublication date: 2005-09-01
Pages: 96
Binding: Paperback
ISBN: 9780855723644-X
Dimensions: 210.0 x 133.0 x 25.0 mm
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