PearlyBooks

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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including exercises designed to get rid of your 'mum tum', healthy eating dos and don'ts, plus advice on the best choices when eating out and tips on dealing with cravings. This book also includes flexible meal plans, delicious recipes and James' trademark 'Bad, better, best' columns, advice on life post-baby, including getting enough sleep, recovering lost energy and what to eat when breastfeeding.