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How Women Can Finally Stop Smoking by Robert C. Klesges Ph.D., Margaret DeBon M.S.

How Women Can Finally Stop Smoking by Robert C. Klesges Ph.D., Margaret DeBon M.S.

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What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.

Publisher: Hunter House
Publication date: 1993-12-30
Pages: 179
Binding: Paperback
ISBN: 9780897931472-X
Dimensions: 215.0 x 139.0 x 11.0 mm
Weight: 0.276 kg View full details