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Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes by Jose Antonio, Jeffrey R. Stout PhD

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes by Jose Antonio, Jeffrey R. Stout PhD

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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Publisher: Basic Health Publications, Inc.
Publication date: 2004-01-01
Pages: 146
Binding: Paperback
ISBN: 9781591200994-N
Dimensions: 228.0 x 152.0 x 7.0 mm
Weight: 0.195 kg View full details