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Stop Aging Start Training: Look and Feel Twenty Years Younger by Salvatore Fichera
Stop Aging Start Training: Look and Feel Twenty Years Younger by Salvatore Fichera
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Condition Details
Condition Details
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- Like New: Almost new condition, unread, however may have some slight shelf wear.
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This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
Publisher: Basic Health Publications, Inc.Publication date: 2008-05-15
Pages: 247
Binding: Paperback
ISBN: 9781591202189-X
Dimensions: 229.0 x 156.0 x 13.0 mm
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