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Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books) by Daniel Ford
Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books) by Daniel Ford
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Condition Details
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- Good: Some have been read & some unread, however books will show signs of wear/creasing/marks/tears or damage to cover, may be missing dust jacket.
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Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the program. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Publisher: IMM Lifestyle BooksPublication date: 2013-03-05
Pages: 144
Binding: Paperback
ISBN: 9781780092348-N
Dimensions: 171.0 x 140.0 x 10.0 mm
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