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Energise You by Oliver Gray

Energise You by Oliver Gray

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The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. readers can access an exclusive online health test to monitor their progress and record results.

Publisher: Crimson Publishing
Publication date: 2012-01-02
Pages: 126
Binding: Paperback
ISBN: 9781780591148-N
Dimensions: 198.0 x 129.0 x 7.0 mm
Weight: 0.176 kg View full details