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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners by Charlie Watson
Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners by Charlie Watson
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Condition Details
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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.
There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
Publisher: Quadrille Publishing
Publication date: 2020-02-04
Pages: 176
Binding: Paperback
Language: English
Categories: Diets & Weight Loss, Exercise & Fitness, and Special Diet Cooking
ISBN: 9781787134294-N
Dimensions: 248.0 x 190.0 x 21.0 mm
Weight: 0.689 kg
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