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The Little Book of Self-Care: Restore | Recharge | Flourish by Joanna Gray
The Little Book of Self-Care: Restore | Recharge | Flourish by Joanna Gray
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Condition Details
- New: Brand new and unread.
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- Good: Some have been read & some unread, however books will show signs of wear/creasing/marks/tears or damage to cover, may be missing dust jacket.
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To love oneself is the beginning of a lifelong romance.'
Oscar Wilde
When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
Publisher: Quadrille Publishing
Publication date: 2020-01-07
Pages: 192
Binding: Hardcover
Language: English
Categories: Emotional Self Help, Stress Management Self-Help, and Happiness Self-Help
ISBN: 9781787135178-LN
Dimensions: 133.0 x 111.0 x 25.0 mm
Weight: 0.189 kg
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