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The Essential Book of Mindfulness Healing Through Being Present by Wendy Hobson
The Essential Book of Mindfulness Healing Through Being Present by Wendy Hobson
Condition Details
Condition Details
- New: Brand new and unread.
- Like New: Almost new condition, unread, however may have some slight shelf wear.
- Very Good: Some have been read & some unread, however books will show some signs of light wear/creases or light damage, may be missing dust jacket.
- Good: Some have been read & some unread, however books will show signs of wear/creasing/marks/tears or damage to cover, may be missing dust jacket.
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Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.
With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.
The book includes:
An A-Z of mindfulness
Thoughts from leading expert Leo Babauta
Beautiful full-colour illustrations throughout.
ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.
Publication date: 2020-08-17
Pages: 160
Binding: Hardcover
ISBN: 9781789505368-N
Dimensions: 135.0 x 166.0 x 23.0 mm
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