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Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) by Tara Fraser
Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) by Tara Fraser
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Condition Details
Condition Details
- New: Brand new and unread.
- Like New: Almost new condition, unread, however may have some slight shelf wear.
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- Good: Some have been read & some unread, however books will show signs of wear/creasing/marks/tears or damage to cover, may be missing dust jacket.
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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.
Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.
Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Publication date: 2018-09-04
Pages: 128
Binding: Paperback
ISBN: 9781848992535-N
Dimensions: 170.0 x 141.0 x 10.0 mm
Weight: 0.243 kg
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