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Ju-Jitsu by Martin Dixon

Ju-Jitsu by Martin Dixon

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  • New: Brand new and unread.
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100 in stock

Originally devised by the samurai as an empty-handed means of defense against an armed enemy, Ju-Jitsu has developed into a practical art. Cultivating mind, body and spirit, Ju-Jitsu combats the stress of modern society and strengthens personal health and character. This book introduces Ju-Jitsu, its philosophy, and history; advises on how to get started; explains dojo etiquette, how to warm up and down, and how to prevent and treat injuries; describes basic techniques with clear instructions, such as breakfalling, stances, blocking, striking, locking, kicking, and punching; and gives rules of competition.

Publisher: Crowood Press, Limited
Publication date: 2003-02-24
Pages: 128
Binding: Paperback
ISBN: 9781861264558-N
Dimensions: 231.0 x 165.0 x 10.0 mm
Weight: 0.318 kg View full details