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Momentary Reflections on Movement: The Spirit of T'ai Chi by David Michaeli

Momentary Reflections on Movement: The Spirit of T'ai Chi by David Michaeli

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This introduction to T'ai Chi shows novices how to use this ancient Chinese art to relax and develop flexibility, balance, and strength while avoiding injuries. The importance of meditation and attaining an ease of movement is stressed.

Publisher: Astrolog Publishing House
Publication date: 2001-09-01
Pages: 112
Binding: Paperback
ISBN: 9789654940030-X
Dimensions: 203.0 x 139.0 x 10.0 mm
Weight: 0.181 kg View full details